Group Exercise Classes

Our group exercise classes are always free for members aged 13 and up. Non-members can join by purchasing a guest pass. See complete guest pass policies. All of our classes welcome individuals at every fitness level, with instructors readily offering modifications to match your pace.

No advanced registration is required for most classes. Just drop in!

Pool Class Reservations

Pool classes (Aqua Kick & Fit and Silver Sneakers Splash) are limited to 25 participants per class due to space constraints in the water. Reservations for pool classes can be made online or by stopping at the Welcome Desk. If you are unable to make your reserved time, you must call the Welcome Desk to cancel. If a member fails to show for their reservation more than 3 times, they will be charged a fee of $10.00.

Register for Pool Classes Online

Group-X Email List

Because drop-in classes don’t require registration, last-minute cancellations due to weather, facility changes, or instructor illness can be tricky to communicate. Sign up to receive notifications about class cancellations, schedule changes, and other important group exercise updates directly to your inbox so you’re always informed before you head to the Y!

Sign up for Group-X Emails

Meet Our Instructors

Our certified instructors are the heart of our group exercise classes. Passionate, welcoming, and knowledgeable, they are dedicated to helping you achieve your personal health and fitness goals safely. Whether you are taking your very first class or looking to challenge yourself, our team excels at providing options and modifications so every workout feels encouraging and accessible. Step into class, connect with our supportive community, and let our instructors inspire your next favorite workout!

Meet Our Instructors

Our Classes (Subject to Change)

Barre Classes

BARRE 360

w/ Instructor Nikki Dedic

Tues 4:15-5 PM

A total body barre workout that using body weight to engage and fine-tune your muscles.

BARRE ABOVE

w/ Instructor Lisa Clift

Thurs 9-9:45 AM

This class fuses the best of pilates, yoga, aerobics, and elements of strengthening exercises that dancers do.

BARRE STRETCH

w/ Instructor Lisa Clift

Tues 9-9:45 AM

A low impact workout class combining elements of pilates, yoga, and strength training.

Cycling Classes

ALLYCAT CYCLING

w/ Instructors Ally Erschen & Cat Jabczynski

Thurs 5:30-6 PM

Enjoy a balanced mix of endurance training, hill climbs, intervals, and recovery rides designed to improve cardiovascular fitness & build strength.

AM CYCLING

w/ Instructor Ron Benner

Tues 5:15-6 AM

Cycling focuses on endurance, strength, intervals, and recovery using a stationary bike.

Pool Classes

AQUA KICK & FIT

w/ Instructor Zena Leonard

Tues 9-9:45 AM

An energizing low-impact workout that blends the cardio benefits of water fitness with the strength and coordination of kickboxing.

SILVER SNEAKERS SPLASH

w/ Instructor Zena Leonard

Thurs 9-9:45 AM

A low-impact class designed for seniors. Uses water resistance to improve cardiovascular endurance, muscle strength, and flexibility.

Signature Classes

CARDIO DRUMMING

w/ Instructor Zena Leonard

Mon 10-10:45 AM

Cardio drumming mixes a standard of cardio exercises with a fun and exciting drumming routine. An exercise ball and drum sticks are used for this class.

Core 'N' More

w/ Instructor Beth Retoff

Wed 9-9:45 AM

This bootcamp style workout focuses on core strength to improve balance and stability. Other areas will also be incorporated for a dynamic workout.

MORNING MOMENTUM

w/ Instructor Afton Caulkins

Thurs 5-5:45 AM

A full-body class combining strength and mobility using timed sets so you can focus on form and control at your own pace. Boost strength, joint health, and functional power.

TBT

w/ Instructor Katie Morris

Fri 9-9:45 AM

Focus on improving fitness through a combination of strength training, cardio, and flexibility exercises, aiming to sculpt the body, improve strength, and enhance endurance.

TBT

w/ Instructor Nikki Dedic

Mon 5:15-6 PM

Focus on improving fitness through a combination of strength training, cardio, and flexibility exercises, aiming to sculpt the body, improve strength, and enhance endurance.

TOTALFIT

w/ Instructor Brandon Purifoy

Mon 9-9:45 AM & Wed 10-10:45 AM

Designed to improve overall health and fitness, whether your goal is to increase strength, cardiovascular health, or improve endurance.

SCULPT & BURN

w/ Instructor Ally Erschen

Thurs 4:30-5:15 PM

A blend of strength, balance, and movement to tone your body and lift your energy. With a mix of resistance training and mindful cardio, you’ll leave feeling strong and refreshed.

WORTH THE WEIGHT

w/ Instructor Katie Morris & Beth Retoff

Tues 5:30-6:15 PM

A full body strength workout that’s worth every rep. We’ll use dumbbells and bodyweight exercises to build muscle, gain strength, and burn calories.

ZUMBA

w/ Instructor Beth Retoff

Wed 6-6:45 PM

A total body workout that combines all elements of fitness: cardio, muscle conditioning, balance, flexibility, and boosted energy.

Silver Sneakers Classes

SILVER SNEAKERS CLASSIC

w/ Instructor Zena Leonard

Mon 9-9:45 AM & Tues/Thurs 10:15-11 AM

Focuses on strengthening muscles and increases range of motion for daily activities. A chair is used for seated or standing support.

SILVER SNEAKERS COMBO

w/ Instructor Zena Leonard

Fri 10-10:45 AM

Designed to improve balance, with a focus on exercises to increase strength around the ankles, knees, and hips. A chair may be used.

SILVER SNEAKERS STABILITY & BOOM MIND

w/ Instructor Zena Leonard

Fri 9-9:45 AM

Reduce your risk for falls! Boom-Mind is yoga, pilates, and stretching combined in a mind-body workout to build endurance while increasing flexibility.

Yoga Classes

CHAIR ASSISTED YOGA

w/ Instructor Chris Porter

Mon 10-11 AM

This practice uses the support of a chair to offer the same benefits as traditional yoga such as boosting strength, flexibility, and mental well-being.

FLOW YOGA

w/ Instructor Cat Jabcyznski

Thurs 6:15-7 PM

A fun and invigorating class creatively linking breath and pose. This class will get your breath dialed in for a flowing meditation in movement.

MINDFUL YOGA

w/ Instructor Chris Porter

Mon 6:15-7:15 PM

An intermediate practice with modifications suitable for active beginners. Warm ups, followed by balancing poses, Vinyasa flow, a cool down, and final meditation.

YOGA FOUNDATIONS

w/ Instructor Chris Porter

Thurs 5-5:45 PM

Welcome to yoga! Our program runs in a continuous 6-week rotation, so you can join anytime. Complete all 6 weeks, and you’ll feel confident moving into another yoga class.