Smart Start Program


Explore. Plan. Act. Sustain.

We understand exercise programs can be intimidating. We are here to help! Our Wellness Coaches and Personal Trainers can help give you the tools and resources to achieve your fitness goals through our Smart Start Program. Our Smart Start Program is available for members ages 13 and up.

This service is FREE with your membership and can be taken advantage of at any time.

Step 1: Smart Start Wellness Orientation 

Free one-time visit with a Wellness Coach for a facility tour and basic orientation to the Wellness Center equipment. Learn about Wellness Group Classes & Programs.

Step 2: Smart Start Consultation 

Free one-on-one follow up session to Step 1 with a Personal Trainer or Wellness Coach to get you on the right track to meet your goals at the YMCA. Includes an introduction to proper form and technique with equipment and basic guidance in setting attainable fitness goals. Learn about Personal Training Services to further meet your goals.

Teen Orientation

Free one-time orientation with a Wellness Coach to help teens ages 13 years old and up learn about proper form and technique on equipment. Members 13 years of age who would like to use the Upper Wellness Center are required to complete this orientation.