Wellness

Wellness-Program

Free Group Exercise Classes

With 17 group exercise classes each week, you’re sure to find something that’s right for you. Try Cycling, Flow Yoga, Aqua Fit, Silver Sneakers, Cardio Drumming, HIIT, and more. Check out our different classes and discover community in your fitness routine. All group exercise classes are free to members! 

Group-X Schedule

Meet Our Wellness Staff

Certifications:

  • Extreme HIIT Chaos Instructor
  • American Red Cross AED/CPR

Certifications:

  • NASM Certified Personal Trainer

Certifications:

  • ACE Group Exercise Instructor
  • STRONG Nation Instructor
  • Zumba Instructor
  • Zumba Kids Instructor
  • Zumba Kids Jr Instructor
  • American Red Cross AED/CPR

Certifications:

  • NASM Certified Personal Trainer
  • NASM Certified Weight Loss Specialist
  • NASM Group Fitness Instructor Specialist
  • YogaFit Instructor
  • American Red Cross AED/CPR

Certifications:

  • AFFA Certified Personal Trainer
  • STRONG Nation Instructor
  • Zumba Instructor
  • Aqua Zumba Instructor
  • Zumba Toning Instructor
  • Zumba Kids Instructor
  • Zumba Kids Jr Instructor
  • American Red Cross AED/CPR

Education:

  • B.S. Exercise Science, Western Illinois University

Certifications:

  • NASM Certified Personal Trainer
  • Silver Sneakers Splash Instructor
  • Silver Sneakers Circuit Instructor
  • Silver Sneakers Classic Instructor
  • American Red Cross AED/CPR

Certifications:

  • Barre Above Instructor
  • American Red Cross AED/CPR

Certifications:

  • NASM Certified Personal Trainer
  • Barre Above Instructor
  • Extreme HIIT Chaos Instructor
  • Aqua Fit Instructor
  • Silver Sneakers Splash Instructor
  • Silver Sneakers Classic Instructor
  • American Red Cross AED/CPR

Certifications:

  • ISSA Certified Personal Trainer
  • American Red Cross AED/CPR

Certifications:

  • NETA Cycling Instructor
  • American Red Cross AED/CPR

Certifications:

  • Silver Sneakers Instructor
  • Cardio Drumming
  • American Red Cross AED/CPR