Rock Steady Boxing

Parkinson’s disease is a degenerative movement disorder which can cause deterioration of motor skills, balance, speech and sensory function. Rock Steady Boxing is an evidence-based 6 week program for people with Parkinson’s disease to engage in a non-contact, boxing based fitness curriculum. The mission of Rock Steady Boxing is to empower people with Parkinson’s disease of all abilities to fight back.

What does the Rock Steady Boxing Program Include?

A Pre-Class Assessment
Boxing Gloves and Equipment
A Boxing Based Curriculum that Focuses on Movement, Balance, Coordination, and Focus
Supportive Environment
Two 60-Minute Classes per Week
Non-Contact Boxing Drills
Exercise Focused on Endurance, Coordination, Gross Motor Movement, and Balance

Rock Steady Boxing Benefits

Improved Mental Focus
Decreased Severity of PD Symptoms
Increased Strength, Endurance, Coordination
Restored Confidence
Reduced Likelihood of Falls
Sense of Community

Who Can Participate?

Anyone with Parkinson’s disease

Our program offers two levels of classes; so, whatever your ability is, we have a class available for you

Everyone who registers for the program will complete an assessment to determine which level of class will be the best fit for you

Meet our Instructor

Nichole Reynolds is proud to be a certified Rock Steady Boxing Coach. She is certified to conduct pre-class assessments to determine what class level is a best fit for you. Nichole looks forward to instructing classes and motivating boxers to fight Parkinson’s disease.