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Couch to 5K
Thinking about running or walking in our Memorial Day 5K this year? Let’s train together! Our Couch to 5K training plan runs for 8 weeks, starting Monday March 30th and ending Sunday May 24th.
Check out this week’s running and walking training plans below. New plans are posted on this page every Monday by 10:00 AM.
Why Train With Us?
Zero Cost
Our Couch to 5K training plan is completely free and open to all fitness levels, from seasoned runners to dedicated walkers.
Flexible Access
Digital segments of the plan will be posted weekly on Mondays, right here on our website. Prefer a hard copy? Stop by the Wellness Center at the Streator Family YMCA to grab the full printed training guide.
Expert Guidance
Our structured 8-week curriculum builds your endurance and strength progressively, minimizing injury and maximizing results.
Missed the Start Date?
No problem. Jump in late and check out our custom, modified 4-week training plans below.
